How to Permanently Master Your Anger
Release yourself from the triggers that provoke your anger and frustration and bring joy and peace into your life!
Created by world renowned Clinical and Sport Psychologist, Professional Speaker, and Certified Clinical Hypnotherapist, Jack Singer, Ph.D., this “How to Permanently Master Your Anger” 4 CD set is based in state of the art research in Anger Management, Cognitive-Behavioral Therapy and Clinical Hypnotherapy.
You will learn easy-to-master skills that you can put to use right away to ward off anger-producing triggers and live a productive, healthy and happy life, with complete control of your emotions.
- Disc One – Introduction to Anger Mastery and Basic Induction Technique.
- Disc Two – Origins of Your Angry Emotions and How to Recognize Your Anger-Producing Thinking Patterns.
- Disc Three - Anger Provocation Triggers and Anger Inoculation
- Disc Four – The Master Control Room and Self-Hypnosis
How to Permanently Master Your Anger 4 Disc Set
“With Dr. Jack Singer’s ‘How to Permanently Master your Anger’ program, I finally took control of my negative emotions! Thank you Dr. Jack” Roger S., CEO
Through Simple Hypnotic Techniques, You Will Learn Powerful Skills, Including How to:
- Eliminate the distorted thinking patterns that form the origins of your angry emotions
- Use Anger Inoculation to desensitize you to anger-producing provocations
- Employ positive affirmations to help you ward off anger-producing provocations
- Control your anger and frustration, regardless of the situation in which you find yourself
- Use powerful Self-Hypnosis to control your anger and frustration for the rest of your life
“My anger was always the only obstacle I faced in performing my sport. Now, with Dr. Jack’s program, that is a problem of the past.” Alex R., Tennis Professional
CD 1 will teach you a basic hypnotic induction technique, beginning with emphasis on breathing properly, and concluding with a muscle tensing and relaxation technique for ultimate relaxation.
CD2 will teach you how to go into hypnosis by focusing on a very pleasant scene, and you will be given information about the origins of your angry emotions, along with post hypnotic suggestions directed at reversing that process.
On the second track you will learn about the commonly used distorted thinking patterns that so many of us engage in. these patterns cause our anger and frustration to erupt. You will learn a hypnotic deepening technique and be given suggestions about recalling times when you were able to control your angry responses in the past and begin to replicate these reactions. Post hypnotic suggestions will involve recognizing your distorted thinking habits and key questions to use in challenging those thoughts.
CD 3 will teach you how to recognize your anger producing provocations and how to inoculate yourself from being provoked in the future. Under hypnosis, you will desensitize yourself to those provocations.
On track 2 of CD 3, your inoculation continues are you give yourself positive affirmations that will help you prevent and cope with provocations.
“I almost lost my job and my marriage because of my anger. Now, using Dr. Jack’s hypnotic program, my job and marriage couldn’t be better!” Thomas H., Financial Advisor
CD4 will show you how to take control of your emotions by entering a “master control room” in your subconscious mind. You will be able to control all of your emotions, not just your anger and frustration.
Being able to put yourself into a trance quickly, even if you only have a few minutes before an important meeting, for example, will be a great asset to you. Therefore on track 2 of CD 4, your training will conclude with an easy-to-learn self-hypnosis technique which you can use any place, any time.
“This is one of the least expected, yet most enjoyable and beneficial learning tools I’ve ever had! Thank you Dr. Jack!” Cindy U., Business Executive