The Teacher’s Ultimate Stress Mastery Guide
77 Proven Prescriptions to Build Your Resilience
A Joint Publication With the Ontario Principals’ Council
Manage your stress levels before they start managing you!
Why do some teachers thrive under pressure while others quit? What kinds of skills can empower teachers to effectively deal with the challenges they face both in and out of school?
The Teacher’s Ultimate Stress Mastery Guide shows teachers how to build resilience and emotional strength to prevent stress and/or burnout and the negative emotions that may result. Rich with examples, easy-to-understand concepts, and simple behavioral tips, this book covers how stress affects your health, how proactively boost your psychological immunity, and how to maintain your optimism and teaching effectiveness. In an easy-going and witty voice, Jack Singer presents:
- Action plans for mastering the different types of stress in your life
- Success stories and experiences from teachers who have conquered stress
- Strategies and examples based on cognitive and resiliency theories used by psychologists and counselors
Don’t let the challenges of the job weigh you down! This blueprint for success can help you achieve personal and professional goals, tackle daily challenges, and reignite your passion for teaching.
Paperback ISBN: 9781412970938 $31.95
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