Stress Managment e-Course
108 Days to Conquering Your Stress
Do you feel like you are carrying the weight of the world on your back? This hands-on stress mastery course from psychologist Dr. Jack Singer gets to the heart of the matter!
The economy, the housing crisis, competition, mergers and acquisitions, doing more with less, raising teens, time management, Type A habits…these are the stressors that every employee, manager and executive faces these days. Stress-related illnesses are striking us in epidemic proportions. It costs American Industry more than 300 billion dollars annually in lost productivity, insurance claims, inefficiency, etc.
But wait a minute…suffering from stress is ABSOLUTELY AVOIDABLE!
How do some people thrive under the same stressful circumstances that overwhelm so many others?
Once we learn the amazing skills of resiliency, we can bounce back from any of life’s inevitable obstacles and challenges and we won’t fall victim to chronic illnesses, relationship crises, or emotional roller coasters. In this cutting-edge and very timely program, you will learn the precise skills necessary to:
- Melt away the symptoms of stress, quickly and permanently
- Develop “Psychological Hardiness,” which is the key to ultimate resiliency
- Flourish in every aspect of your life, regardless of overwhelming pressure
- Turbo-charge your health, both physically and mentally
Every day, for 108 days you will receive a new mini-assignment to help you eliminate and reduce your stress. Each day you will be asked to respond to a different question regarding your stress-inducing experiences. It will take you only 5 minutes per day to begin noticing significant changes in your stress levels. You will walk lighter, smile more, and feel a sense of peace over things that previously made you feel nervous and uncomfortable.
In addition, with the click of a button, you will have direct access to professional coaches who will answer your questions and help you through the process.
Not only that! You will also enjoy the benefit of interacting with others who have turned to Dr. Jack Singer for help in conquering their stress.
Click here to register.
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